Why skipping sweets and second helpings may not be such a good idea. You’ve heard that every rule has an exception, and that’s especially true when it comes to dieting. There’s a lots of good, sound advice out there, but sometimes sticking to it too closely and not considering the nuances can get you into trouble. Banning chocolate, for example, might seem like a great way to cut calories. Until you find yourself devouring an entire chocolate cake late one night. To lose weight and keep if off, moderation is definitely key as is personalization. There’s no one size fits all diet plan. While experts agree that certain basics like good material and physical activity are always essential for slimming down, there’s room for variation in the details. It’s important to try different approaches and see what works for you.

The following advice is all grounded in truth but also has the potential to backfire. I help you figure out which tried and true tips could work for you and which might actually hurt you efforts to slim down.